With the circumstances surrounding us right now due to Covid 19, a lot of people are looking for workouts to do at home. Whether it be because of their gym is closed or they are just more comfortable in the safety of their own home; more and more people are looking for the best ways to train at home.
There are a lot of options available. You can essentially have your own gym, if you have the space and finances. However, most of us are not in a position to be able to have that.
So, I am often asked what I would recommend as must haves for a home workout with limited space and not breaking the bank. Although there are thousands of options available, I will give you the list I give to my online coaching clients.
I am a fan of the TRX Suspension Trainer. If you’re not familiar with TRX, it was designed by a Navy Seal and you can do everything with it: strength, conditioning, yoga and more. It is also very simple to transport, so you can easily take it with you when you travel. Check it out here: https://amzn.to/39cxhRP
Another versatile tool that you can add to your home gym arsenal would be kettlebells. With kettlebells you can get a great HIIT cardio workout without running, work on strength, balance, conditioning and coordination. I utilize kettlebells a good bit in my own training and with my clients. Here is a link for them: https://amzn.to/2BdKi0O
Dumbbells would be another great tool for any home gym. They don’t take up a lot of space and are great for building lean muscle, developing strength, and flexibility. A set like this: https://amzn.to/2DSfzr5 would be all most people would ever need.
I really hope this helps if you are looking for home gym equipment. No, you don’t have to buy them all at once. Start with something and build from there. As always, if I can help you out in any way please let me know.
If you are truly serious about your goals, I would love to coach you to them. With my online coaching, I can coach you anywhere in the world and build your program based on what equipment you have access to. Your training will be just like training with me 1-on-1, you will just have to get your own water…LOL!
For more info on my coaching program, just fill out a form on the contact page of my site and I will be on touch. Thanks and have a Blessed day!