Get Informed!

Are you over 40, overweight, and feeling depressed? It’s not uncommon for these three things to go hand in hand. As we age, our metabolism

Have you ever felt defeated because you couldn’t do something physically or mentally? Do you find yourself using your limitations as an excuse to not

Have you heard the quote, “He who has a big enough why can stand almost any how” by Victor Frankl? This quote speaks to the

As we get older, it’s common to feel like we’ve missed our chance to achieve our dreams. Maybe we’ve put on weight and feel numb

Losing weight is a challenging journey, especially for people over 40 dealing with physical, emotional, and hormonal changes. It’s equally challenging to sift through the

Losing weight can be a daunting and overwhelming task, particularly if you have a significant amount of weight to lose. The fear of the unknown,

Are you over 40, overweight, and feeling lost? You’re not alone. Many of us struggle to find purpose and motivation as we get older. The

Are you tired of feeling lethargic and unmotivated every morning? Then it’s time to switch up your morning routine by incorporating a glass of lemon

As we age, we often feel more complacent and accepting of the things in our life that aren’t ideal – be it our weight, our