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Many of us wish to change parts of our lives that we are just not happy with. Whether it’s our weight, our level of productivity,

Overweight and depressed over 40? Do you feel like you’re stuck in a rut and just taking steps without any real purpose or goals? Do

For those who are struggling with both depression and weight loss, it can feel like an endless battle. You may feel down, unmotivated, and trapped

Are you tired of feeling unhappy about your body and lack of control in your life? Are you over 40 and struggling to lose weight

Have you ever tried to follow a restrictive diet, only to find that it didn’t work in the long run? Are you tired of feeling

Do you ever feel like you’re stuck in a rut? Like you’re living a life that’s not really yours? Do you feel weighed down by

Jumping into an icy cold water body may seem like a daredevil stunt, but submerging yourself in cold water has been shown to have some

Have you ever felt overwhelmed by the amount of information available on weight loss? As someone who has been there, I understand how difficult it

Losing weight and getting in shape can be a n intimidating task, especially for people over 40 who are dealing with metabolic changes that can