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Have you ever started a new diet or exercise program with great enthusiasm, only to quit a few weeks later? If you’re over 40, you

It’s a common occurrence nowadays to hear people talk about how busy they are. Whether it’s at work or at home, people are always rushing

Life can be tough sometimes, we all know that. There are things that we can’t control, such as illnesses or other people’s actions. Yet, there

Being overweight and depressed after 40 can be a challenging feat. You may experience feelings of hopelessness and despair, and it may seem like an

Feeling tired is a common experience for every human being. Whether it’s physical exhaustion or mental fatigue, we all face it at some point in

Life can be difficult and sometimes we face obstacles that feel impossible to overcome. But the truth is, there are things in life that we

Let’s face it, weight loss and life for that matter isn’t easy. We all face challenges and struggles at some point in our lives. Whether

The phrase “self-care” has become a buzzword in recent years, with endless memes and quotes promoting the idea that treating yourself should be your top

Life can be hard, especially when you are facing challenges like being overweight and depressed. It can be easy to give up and quit when