Get Informed!

Now that you have created a goal with a deadline and made a commitment to it; what’s next? Well, you have to develop a plan

Now that you have set your goal, the next thing to do is make a commitment to that goal. Making this commitment means your goal

When one wants to lose weight, it can be incredibly frustrating. It’s something that is often talked/complained about. How many times a day do you

So, you have decided to lose some weight and become healthier. What’s next? Taking the first step. A lot of people say they just can’t

MY TRAINING EXPERIENCE WITH MIKKI CAMPBELL STARTED ON AUGUST 3, 2010. SINCE I HAVE BEEN TRAINING WITH MIKKI I HAVE LOST A TOTAL OF 30

This seems to be an on-going debate in the fitness world. There are some that believe cardiovascular training is the best for weight loss. Yet

I get asked this question all the time. What’s the secret for weight loss? I’ll tell you the truth…There is NO secret. It’s simple you

Obstacles are a fact of life. Everybody has something between them and anything they want to achieve. Some of the obstacles I hear when I’m

I am very pleased to recommend Mikki Campbell as a personal trainer. As his client for the past year, I had the opportunity to observe