A lot of people in my industry make fun of New Year’s Resolutions. Honestly, you can’t blame them. Year after year, you see crowded gyms
Through November 23rd! Help us help those in need! To be a new client, call 760.1999, bring a donation for Meals on Wheels-Anderson and your
The Holiday Season is here. Don’t look at this time of year as an excuse not to exercise and watch what you eat. No. I am
If you are serious about transforming your body and improving your overall health health, we have a way for you to do that in JUST 12 weeks!
A lot of people want to change their bodies. Lose weight, tone up, get in shape, get ripped, whatever they call their goals. Most want
I hear people say it all the time. “I need to lose 30 pounds, but I just can’t seem to get motivated.” Or, “I know
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