Probably one of the most searched phrases on the planet: How To Lose Weight Fast…
Have you ever searched that? Maybe that’s what landed you here. I don’t know. If so, great, if not that’s cool too. Either way, you are about to hear the truth!
I searched it, “how to lose weight fast”, and it was almost comical some of the deception, gimmickry and fads I saw. Everything from magic pills, ridiculous exercise gadgets to lemonade and cayenne pepper diets.
Trust me. If it were easy, everybody would do it. It’s not easy, but it is worth it. So, if you are searching for a way to lose weight fats. Search no further. You’re about to hear the truth!
I’ve been there and lost 100 pounds while transforming my body, mind & spirit in just 6 short months. That’s pretty fast. BTW I wrote a book about it called “Make It Happen”. You can pick up a copy on Amazon
Back to what I want you to know about how to lose weight fast. The best way to lose weight fast is by starting with moderate changes to your daily routine that you can sustain consistently.
What good will it do to starve for 10 days, drop 10 pounds or so only to gain 15 back within the next 2-3 days? That means within 15 days, you are 5 pounds heavier than where you started.
If you are not active at all, start moving. It doesn’t have to be going for a mile run after not doing anything since high school either. Try adding 30 minutes a day, even if you have to break it up. Do 10 minutes in the morning, 10 at lunch and 10 after dinner. Build yourself up.
Once you have developed some consistency in the movement area, try cutting back on that soft drink, or switch the fries for a salad, skip that late night pint of ice cream and grab a piece of fruit.
Look, consistency is where it’s at when it comes to weight loss. Start by making these subtle changes and work into a healthier lifestyle that you can not only tolerate, but actually start to enjoy.
Trust me, once you start to feel better, you will begin to find yourself making more conscious and healthier decisions. The weight will come off and it will happen faster than you realize.
Going to an extreme almost always sets you up to fail. You feel like you are so restricted and you begin to rebel, you will find yourself in a more self-destructive place than where you started.
Transformation and losing weight fast take change and change is simply doing something different today than you did yesterday. Then, building on that.
Set yourself up for victory and not falling into a trap of failure.
I do a show every Tuesday called “Transformation Talk Tuesday. It’s available on Youtube
Check it out. It’s all about transforming your body, mind & spirit…