The last ingredient to guarantee your success is perseverance. That’s it. See it through! “Don’t Stop Til You Get There.” There are going to be

You have your goal set. The commitment to your goal has been made. A plan to get started is in place. Now, it’s time to

Now that you have created a goal with a deadline and made a commitment to it; what’s next? Well, you have to develop a plan

Now that you have set your goal, the next thing to do is make a commitment to that goal. Making this commitment means your goal

When one wants to lose weight, it can be incredibly frustrating. It’s something that is often talked/complained about. How many times a day do you

So, you have decided to lose some weight and become healthier. What’s next? Taking the first step. A lot of people say they just can’t

MY TRAINING EXPERIENCE WITH MIKKI CAMPBELL STARTED ON AUGUST 3, 2010. SINCE I HAVE BEEN TRAINING WITH MIKKI I HAVE LOST A TOTAL OF 30

This seems to be an on-going debate in the fitness world. There are some that believe cardiovascular training is the best for weight loss. Yet

I get asked this question all the time. What’s the secret for weight loss? I’ll tell you the truth…There is NO secret. It’s simple you

Obstacles are a fact of life. Everybody has something between them and anything they want to achieve. Some of the obstacles I hear when I’m