While I was doing my cardio this morning, I started thinking about how we often have bad or negative thoughts. These thoughts can be anything

One of the things that we constantly hear in life when we want to better our situation is that you have to change your way

Today, ,I saw a video clip on Social Media. It was an American Idol audition. The young man was about to audition in front of

When I am asked what I would attribute my success to; my answer is always the same. I give all the credit to God! He

No long term goal is achieved overnight. There will be many short term goals achieved along the way. There will also be small victories won

Have you ever heard that saying? Let me put it into perspective when it comes to achieving your weight loss goals. It means that you

I am happy to announce that I have completed my first book, “Make it Happen” and it is now available for pre-sale at https://www.amazon.com/dp/B07NX31ZWT?ref_=pe_3052080_276849420 in

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