Now that you have set your goal, the next thing to do is make a commitment to that goal. Making this commitment means your goal will have top priority. It will help you to stay focused and do what needs to be done to achieve your goal.
Know that when you make this commitment, you have to take it seriously. There will be times that you are going to have to make sacrifices. You are going to have to choose what you should eat over things you may want to eat. Times that you will have to exercise when you don’t “feel” like it. Sacrifices are going to have to be made. You may need to get up a little earlier or stay up a little later. Maybe skip on a couple TV shows or workout on your lunch break. Know when you make this commitment that you are not signing up for something that is going to be easy. You are committing yourself to put in the effort and make some sacrifices to achieve something that will totally be worth it. You are making a promise to yourself to MAKE IT HAPPEN!