The struggle is REAL!! Be sure to check out today’s episode of Transformation Talk Tuesday available on #youtube #spotify #applepodcasts #anchorfm I’d love to hear

An average, realistic, and very achievable goal should be around 1.5 & 2 lb per week. I would love to hear what your current goal

Knowledge is power. If you are starting keto, thinking about starting, or have been doing the Keto Diet for a while, it’s always important to

There are a lot of issues that interfere with weight loss and many of those are emotional. In this episode of Transformation Talk Tuesday, I

So, you’re ready to lose weight, get in shape and transform your body?  What diet should you do? What is the best diet for your

Welcome to my Keto Korner. These are some of my favorite low carb snacks.  Just click on the pic for pricing and ordering info from

Be sure to check out today’s episode of Transformation Talk Tuesday…It’s also available on podcast via Spotify, Apple Podcasts and AnchorFM

I have to admit it… I have a MAJOR sweet tooth. Ok. I am addicted to sweet treats. I love cake, pie, ice cream, cookies,

Compliments can kill dreams! Sometimes the worst things we can hear is good job! you look great! man, I can really tell you’ve lost weight!

With the circumstances surrounding us right now due to Covid 19, a lot of people are looking for workouts to do at home. Whether it