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Knowledge is power. If you are starting keto, thinking about starting, or have been doing the Keto Diet for a while, it’s always important to know more and do better. Plus, it’s a great thing to have as many recipes as you can. Nobody wants to eat the same old thing day in and day out.
I’ve put this list of some awesome books together. They’re very insightful for all levels of Keto Dieting and share some amazing recipes.
Just click on the book cover for pricing and ordering info…
If you pick up one of these books, I would love to hear your thoughts on it.
If you have a favorite Keto Recipe, please share.
There are a lot of issues that interfere with weight loss and many of those are emotional. In this episode of Transformation Talk Tuesday, I address the 4 biggest ones and talk about how to overcome them.
So, you’re ready to lose weight, get in shape and transform your body?
What diet should you do? What is the best diet for your weight loss journey?
I answer these questions on this episode of “Transformation Talk Tuesday” click the link and let me know what you think…
Welcome to my Keto Korner. These are some of my favorite low carb snacks.
Just click on the pic for pricing and ordering info from Amazon.
These are just some of my favorite go to snacks. They are all really yummy and convenient for when I’m in a hurry or on the go. I would love to hear what you think if you try some of them, or if you have any suggestions for me to try.
I have to admit it… I have a MAJOR sweet tooth. Ok. I am addicted to sweet treats. I love cake, pie, ice cream, cookies, peanut butter cups, EVERYTHING!! I don’t mean just a little. I mean a LOT…like seriously bad.
As we all know, these things don’t fit anywhere on any healthy nutritional plan and can be detrimental to weight loss. There is definitely no space for these sugar loaded treats on a keto diet.
So, what does a “Sweets Junkie” like me do?
We find a “fix”…LOL! Now, there are tons of recipes out there for some yummy fat bombs and other keto desserts that can hit the spot.
But, I have found a treat that will blow your mind it’s so good! AND you don’t have to do any work. No..All you have to do is take it out of the wrapper. Well, you will put it in the microwave, but come on; how hard is that? …LOL!
Here it is:
You take a ONE Cinnamon Roll Protein Bar and pop it in the microwave for 40 seconds(obviously remove it from the wrapper and place it on a microwave safe plate)
Once it’s done, you can spread some natural nut butter on top(optional)
Try this and let me know what you think. I promise you won’t be disappointed…