Today’s Episode of Transformation Talk Tuesday is What I’ve Learned About Intermittent Fasting… Are you implementing IF and/or Keto as your nutritional strategy? If so, I’d love to hear about your progress and how you feel day-to-day…
Creating Our Best Life: Why It’s Okay When Others Don’t Understand Our Journey
I want to talk about something that I know many of us have faced—or will face—on this journey to better health, fitness, and overall well-being.