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Sticking to Your Resolution

The start of a new year is an exciting time. It’s an opportunity to start fresh and make changes in our lives that will bring us closer to achieving our goals.  If you’re thinking about making a resolution to lose weight, it’s important that you put some thought into the process, so you can set yourself up for success. 

When planning your resolution, be sure to choose a specific goal with measurable results so that you can track your progress and stay motivated. Make sure your commitment is strong – really take the time to get clear on why this resolution is important and what you would like to achieve. Then, create a plan of action by breaking down how much weight you want to lose each week and what steps you need to take to get there. Finally, find someone who you can check in with regularly and will help keep you accountable.

By taking the time to make a resolution that is tailored to your circumstances and working on it consistently, you can achieve success! Don’t give up – stay committed, put in the hard work and most importantly, enjoy the journey. With these steps in place, you’ll be much more likely to reach your weight loss resolution for 2023! Remember it’s up to you to Make it happen!


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