Today, I want to talk about something that has deeply resonated with me on my journey to lose weight, improve my well-being, and transform my body, mind, and spirit. It’s a realization that, while simple, carries immense power: Whatever we’re not changing, we’re choosing.
Let that sink in for a moment. It’s easy to get caught up in the busyness of life, the comfort of routine, and the familiar patterns we’ve fallen into. But when we strip away the excuses, the distractions, and the justifications, we’re left with this truth: If there’s something in our lives that we’re not happy with, something we know needs to change but haven’t acted on, we’re choosing to keep it that way.
Choosing Comfort Over Change
When I first started my transformation journey, I struggled with this idea. I knew I wanted to lose weight, feel healthier, and be more in tune with my mind and spirit, but I kept finding myself in the same old patterns. I’d eat the same unhealthy foods, skip workouts, and allow stress to dominate my thoughts. I told myself I was too busy, too tired, or that I’d start tomorrow. But the reality was, by not taking action, I was choosing to stay exactly where I was.
It wasn’t until I fully accepted this that I was able to make real progress. I had to face the fact that if I wanted change, I had to choose it—actively, every single day. Change doesn’t happen by accident; it happens when we decide to take control and make different choices, even when it’s uncomfortable or inconvenient.
Owning Our Choices
This realization was a game-changer for me. I started to see every choice I made as either a step towards the life I wanted or a step away from it. When I chose to skip a workout or indulge in unhealthy foods, I was consciously choosing to stay in a place I didn’t want to be. But when I chose to make healthier decisions, even when they were hard, I was choosing to move closer to my goals.
This mindset shift was incredibly empowering. It took me from feeling like a victim of circumstance to feeling like the author of my own story. I realized that I had the power to change my life, one choice at a time. And that power is something we all have.
Taking Action Toward Change
If there’s something in your life that you’re not happy with—whether it’s your weight, your fitness level, your mental health, or any other aspect of your well-being—ask yourself: Are you changing it, or are you choosing it? It might be a tough question to answer, but it’s an important one.
If you’re ready to make a change, start by taking small, actionable steps. Choose to make one healthier decision today—maybe it’s drinking more water, going for a walk, or taking ten minutes to meditate. Each of these choices, no matter how small, is a step towards the transformation you’re seeking.
It’s also important to recognize that change doesn’t have to be overwhelming. You don’t have to overhaul your entire life overnight. Focus on one area at a time, and give yourself grace as you navigate the ups and downs of this journey. Remember, each positive change you make is a victory, and every step forward is progress.
Embrace the Power of Choice
The beauty of this journey is that it’s entirely within your control. You have the power to choose the life you want to live. You can choose health, happiness, and well-being. You can choose to let go of old habits and create new ones that align with your goals. And most importantly, you can choose to keep moving forward, even when it’s hard.
If there’s one thing I’ve learned on this journey, it’s that change is always possible, but it starts with a choice. We can’t always control what happens to us, but we can control how we respond. We can choose to be active participants in our own lives, rather than passive observers.
So, if you’re feeling stuck or frustrated with where you are, I encourage you to take a step back and ask yourself: What am I choosing? And if it’s not serving you, if it’s not helping you become the person you want to be, then it’s time to make a different choice.
Moving Forward
Remember, transformation is a journey, not a destination. It’s about making choices every day that bring you closer to the life you want to live. It’s about taking control of your health, your happiness, and your future. And it’s about recognizing that the power to change is within you.
So today, let’s choose change. Let’s choose growth. Let’s choose to become the best versions of ourselves. Whatever we’re not changing, we’re choosing. Let’s make sure we’re choosing the life we truly want.
I’m with you every step of the way.
