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Embracing Slip Ups: How to Keep Moving Forward

Embarking on a weight loss journey can be intimidating, especially if you’re over 40 and feeling overwhelmed and frustrated. It can take a lot of effort to figure out what works for you physically and mentally, and even when we’re doing everything right, there are times when things don’t go according to plan. It’s important to remember that slip-ups don’t define us and they don’t have to derail our progress. In this blog, we’ll discuss why forgiving yourself for slip-ups is a critical part of staying motivated on your weight loss journey.

1. Recognize that slips happen: 

First and foremost, it’s crucial to understand that slip-ups are a natural part of any major lifestyle change. Whether you indulge in a slice of cake after a stressful day or miss a few workouts due to illness, it’s bound to happen at some point. The key is to acknowledge that slip-ups are normal and not a sign of weakness or failure.

2. Be mindful of your self-talk: 

One of the biggest dangers of slip-ups is the negative self-talk they can trigger. When we feel like we’ve failed, it can be easy to fall into a spiral of self-criticism and deprecation. Instead, try to be kind to yourself and remember that mistakes happen. Focus on the positives of your journey and try to find ways to learn from the slip-up and move forward.

3. Have a plan for when slip-ups occur:

While you can’t always prevent slip-ups from happening, you can prepare for them. If you know you have a stressful week coming up, plan out some healthy food options that are easy to make and won’t require a lot of effort. If you’re prone to emotional eating, find some healthy ways to manage stress and anxiety so you’re less likely to turn to food when you’re feeling overwhelmed.

4. Use slip-ups as a chance to refocus: 

Slip-ups can actually be a great opportunity to take a step back and reassess your goals and motivations. Maybe you’ve hit a plateau in your weight loss and need to switch up your exercise routine, or maybe you’re not getting enough sleep and it’s affecting your energy levels. Whatever the case may be, use slip-ups as a chance to reflect and adjust your approach as needed.

5. Don’t let slips become setbacks: 

While it’s important to be forgiving of yourself when slip-ups occur, it’s equally important not to let them become a habit. If you find yourself slipping up frequently, it might be time to re-evaluate your goals or seek support from a friend, family member, or coach. Remember that the most important thing is to keep moving forward and not give up on your progress.

Losing weight and getting in shape is never easy, but by embracing slip-ups and forgiving ourselves when they occur, we can stay motivated and on track with our goals. It’s important to remember that slip-ups don’t define us and they don’t have to derail our progress. By recognizing that mistakes happen, being mindful of our self-talk, preparing for slip-ups, using them as an opportunity to refocus, and not letting them become setbacks, we can keep moving forward on our weight loss journey. Remember, it’s not about being perfect, it’s about making progress and improving our health and wellbeing.


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