Let’s face it, weight loss and life for that matter isn’t easy. We all face challenges and struggles at some point in our lives. Whether

The phrase “self-care” has become a buzzword in recent years, with endless memes and quotes promoting the idea that treating yourself should be your top

Life can be hard, especially when you are facing challenges like being overweight and depressed. It can be easy to give up and quit when

Have you ever found yourself coming up with excuses for not achieving your goals? Maybe you are too busy, too tired, too old, or too

Weight loss can feel like an uphill battle, especially for those over 40 who are struggling with feelings of depression and being overweight. Fad diets

Losing weight and getting in better shape can be difficult, especially for those over 40 who feel overwhelmed by life’s challenges. Obesity and depression may

Are you tired of feeling unmotivated and stuck in your workout routine? You’re not alone! Many people over 40 who want to lose weight, get

Are you someone who spends too much time complaining about everything under the sun? Do you constantly criticize your appearance or your health, without taking

Many people nowadays are overly obsessed with leading a healthy lifestyle that it takes over their entire life, leaving little to no room for pleasure

Losing weight, getting in shape, and being healthy may seem like a daunting task, especially when you’re over 40 and feel like you’ve tried every