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Losing weight is a difficult and frustrating journey for many people. Most of us start the journey with enthusiasm but give up within a few

Do you ever feel like giving up on your fitness goals? Maybe you’re over 40, overweight, and struggling with depression. You have tried giving up

For many of us, advancing age and the challenges of a busy life can lead to feelings of frustration and disappointment when it comes to

Regrets can weigh us down and leave us feeling hopeless and demotivated. For people over 40 who are overweight and struggling with depression, it can

For so many of us, life can feel like a never-ending cycle of monotony, especially as we enter midlife. We get up, go to work,

Are you over 40, overweight, and feeling depressed? It’s not uncommon for these three things to go hand in hand. As we age, our metabolism

Have you ever felt defeated because you couldn’t do something physically or mentally? Do you find yourself using your limitations as an excuse to not

Have you heard the quote, “He who has a big enough why can stand almost any how” by Victor Frankl? This quote speaks to the

As we get older, it’s common to feel like we’ve missed our chance to achieve our dreams. Maybe we’ve put on weight and feel numb