There are a lot of issues that interfere with weight loss and many of those are emotional. In this episode of Transformation Talk Tuesday, I address the 4 biggest ones and talk about how to overcome them. https://youtu.be/Q3OSYhjLIkw
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So, you’re ready to lose weight, get in shape and transform your body? What diet should you do? What is the best diet for your weight loss journey? I answer these questions on this episode of “Transformation Talk Tuesday” click the link and let me know what you think…https://youtu.be/ITo6md3xR2A
Welcome to my Keto Korner. These are some of my favorite low carb snacks. Just click on the pic for pricing and ordering info from Amazon.
I have to admit it… I have a MAJOR sweet tooth. Ok. I am addicted to sweet treats. I love cake, pie, ice cream, cookies, peanut butter cups, EVERYTHING!! I don’t mean just a little. I mean a LOT…like seriously bad. As we all know, these things don’t fit anywhere on any healthy nutritional plan […]