Blog – 3 Columns
Transformation Talk Tuesday
An average, realistic, and very achievable goal should be around 1.5 & 2 lb per week. I would love to hear what your current goal is? I’m still chasing mine and appreciate engagement from other goal seekers. Let’s motivate each other and make it happen!! https://youtu.be/1qUzFywmqPg #transformation #transformationtuesday #gotgoals #makeithappen #getright #weightloss #weightlossjourney #weightlosstips #transformationcoach […]
Great Keto Reads and Some Amazing Recipes!!
Knowledge is power. If you are starting keto, thinking about starting, or have been doing the Keto Diet for a while, it’s always important to know more and do better. Plus, it’s a great thing to have as many recipes as you can. Nobody wants to eat the same old thing day in and day […]