The thought of a personal trainer yelling and pushing clients until near collapse may scare some people away from hiring a trainer, but the benefits of using a personal trainer should be considered carefully. While some trainers provide aggressive motivation, most work with clients in a non-threatening way, helping them to achieve specific fitness goals. Understanding the benefits of a personal trainer can help you decide if it’s right for you
Achieving Your Goals
A personal trainer helps you set your fitness goals. They take into account your current fitness level, health history and discuss what you would like to achieve through your training. While you may have some idea of the goals you want to set, a professional is able to help you break them down into smaller goals that are specific and realistic. The personal trainer also helps assess your progress toward those goals.
Personal trainers create a specific workout plan just for you based on what you want to achieve. The personalized plan typically gives you better results than a general workout plan. Because the trainer knows your physical condition and medical background, they are able to make customize the program to fit your needs.
A personal trainer teaches you the correct way to perform each exercise movement in your routine. They often demonstrate the movement and watch you perform it so they can correct any issues with your form. This reduces your risk of injury. You also will be able to do the exercises on your own at home or at the gym after getting professional fitness instruction.
Keep You Motivated
It’s hard to stay motivated when you exercise on your own. A personal trainer can enhance your motivation to continue with a workout regimen.. You also get the satisfaction of showing your trainer the improvement you’ve made as your exercise program proceeds.
A big problem is often lack of commitment. When you train on your own, it is sometimes easier to skip a session here and there or fall off the wagon completely since there’s no one to hold you accountable. A personal trainer holds you accountable, making it more likely that you’ll stick with your training program.
More Variety In Exercises
A personal trainer teaches you a variety of exercise methods, which can keep you from getting bored. Also, when an exercise does not work for you, a trainer can change it to another exercise that provides the same physical benefit. Trainers also make adjustments as your fitness level improves to ensure continued progress.
More Efficient Use of Training Time
A personal trainer is able to make the most of your workout time. This is especially beneficial when you have a limited amount of time to exercise. For example, if you have to cut your session short one day, your trainer can complete a routine with you that burns the same number of calories and provides the same physical benefits in less time.